Tips for Healthy Skin

Unfortunately, most tips for healthy skin you can get today are only focusing on fixing the exterior problems, which is the last thing an experienced Chinese medicine practitioner would suggest. Viewed from the TCM point, the useful healthy skin tips should solve the exterior and interior problem at the same time. And the priority should be assigned to interior causes as well. However, for those who want to get healthy skin, their trouble is that they have got their priorities back to front.

How to get healthy skin?

Ancient Chinese believes that white complexion will sometimes redeem all other defects. And actually this oriental aesthetic standard survives up to the present. For most women there, white skin is the highest standard and the ultimate beauty goal. No wonder so many girls would never stop the pursuit of so-call secret recipe for natural skin lightening. If a girl owns a fairer pretty face, definitely she will attract more attention from others.

If you ever tried most popular tips for clear skin like healthy skin diet and vitamins for healthy skin but failed in the end, now it is time for you to ponder your lifestyle. If you have the bad lifestyle, those skincare products you have spent your good money on wont win you the battle against the dull and sallow face. If you want to own the natural healthy skin that is free from blotches and blackness, you have to take good care of your liver, spleen and kidney from now on.

Clear skin solutions on TCM

Like treatments for any skin diseases like natural cures for eczema, TCM focus on regulating five visceral and six organs and then restoring their balance. This traditional alternative therapy is different from modern Western medicine, which emphasizes on reducing the melanin in the skin directly. However, TCM emphasizes more on regulating the circulation of Qi and Bl! ood and detoxification. From TCM point of view, the clear healthy skin means much more than the selection of foundation make-up. It also implies that the healthy condition of your liver, spleen and kidney, which are those three organs that should receive more attention from you.

  • If you constantly feel angry and irritable all the time, it will lead to stagnation of QI due to depression of the liver, which finally will result in sallow complexion;
  • If you only eat a particular kind of food, it would hurt your spleen and lead to poor function of detoxification and slow circulation of blood and Qi, which contributes to the dull skin and accumulation of dark spots;
  • If you got sick very often and overwork all the time, it might cause false fire due to Yin deficiency, which might lead to skin disorder and acne breakout. For more information about it, please refer to herbal acne treatment.

Simple tips for healthy skin

From the above-mentioned basic TCM theory, actually it illustrates the key link on how to have great skin, namely regulating the condition of the liver, spleen and kidney since they are closely connected to each other. But when it comes to Chinese herbs, you might hate that kind of odd smell and bitter taste. And the decoction is not so easy to make too. If you feel the same, here is the simpler herbal diet for healthy skin, which can get you started easily even though you are not really good at cooking at all.

Morning clear skin solution mung bean milk

Stomach and large intestine meridians play an important role to get healthy skin. Their working time is in the morning from 7:00 to 11:00 am. Mung bean milk is rich in starch and protein and has a good effect for detoxification and whitening.

What you need to do is buying a cup of soya-bean milk out there. Blend it well with appropriate amount of roses and gr! een bean s and cover pot and let them cook till soft.

Afternoon healthy skin tips vinegar soup

Blood pressure tends to rise in the afternoon. For more information about treatments of high blood pressure, please refer to herbs that lower blood pressure. The increasing acid in the blood might lead to dull skin due to hypoxia. The meridian reaches liver meridian from 2:00 to 5:00 pm. Vinegar and dried tangerine peel help ease stagnated Qi while conditioning hormones. Besides that, they can also reduce melanin in skin and get rid of the blackness.

What you need to do is putting 100g of rock sugar and 50g of dried tangerine peel into one big bottle of vinegar. And then store it in your refrigerator for up to three weeks. After that, drink a little bit each day.

Clear skin fast in the evening soup of almond and white fungus

It is the right time to clear lung fire after dinner. Almond is warm and moist, which is good at quieting skin cells at night. Combined with white fungus, it helps add collagen too. It is a very good bland dessert after dinner.

The process is simple too. Just put 20g of white fungus and 40g of almond powder into 500c.c water. Please dont add sugar and cook them for two minutes before serving.

There are many other herbal remedies to get healthy skin too. To sum up, the best tips for healthy skin are always to eat well, sleep well, and feel good.


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