Fertility and Natural Medicine

The Yinova clinic blog posted an article about fertility and natural medicine which was featured in the June 2011Natural HealthMagazine. The article talks about how natural medicine, such as acupuncture, herbs, yoga, meditation, and other modalities help with fertility when other options might not.

There are tips to help make healthier choices for general health and to optimize fertility (these are good ideas for both women and men).

  • Get your protein from plants- Animal proteins requiere more insulin to process. Try beans, peas and nuts to mix it up.
  • Ban trans fats-avoidprocessed, packaged and fried foods. Stick to foods with the good fats- avocado, nuts and olive oil are great choices.
  • Drink more water-avoid soda andcaffeine!
  • Beware of the sugar spike- avoid soda, white breads, and potatoes to reduce the overgrowth of yeasts in the body.

The article also suggests that patients take a general herbal tonic , but I feel that its best to take specific herbal formula forindividual needs. Chinese Medicine practitioners are trained to treat each patient as an individual, which means that each herb going into a formula is tailored specifically for that patient. There are several lines of Chinese herbs that come in a patent formula, and they are all according to body types.

Check ! out this article by Jill Blakeway, LAc to find out more on what your body type might be.


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